Mickey: Are those values normal? Ryzen 3600 micro stutters and "slow" windows

Hello, is having such a low core effective clocks normal? Even when gaming? The minimum always goes very low.
I seem to have random micro stutters even in normal windows activity, i changed everything, installed a fresh windows 10 multiple times, changed ssd to an nvme m2, i always get those micro stutters in game and non.
Any help or suggestion is appreciated. Thanks in advance
edit1: also tried disabling amd cool n quiet from bios, no difference whatsoever, installed amd chipset drivers...

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